Beyond Blue
Life hacks, snacks & facts that help you improve mental health through fitness, mindfulness, and nutrition. Move better. Feel better. Live Beyond Blue.
recent posts
- Creatine for Your Brain? Yes—And Here’s Why It Matters for Mental Wellness
- 5 Simple Home Workouts to Relieve Stress and Boost Your Mood
- Rise Above. Move Forward. Live Beyond Blue.
- 5 Simple Habits to Boost Mental Health Through Movement, Mindfulness, and Nutrition
- What to Eat When You’re Feeling Low: 7 Mood‑Boosting Foods
about
Category: Uncategorized
-
When you hear “creatine,” you might think of bodybuilders or gym bros chasing muscle gains. But here’s a surprising truth: creatine isn’t just for your biceps—it’s also a powerful nutrient for your brain. If you’re on a journey to feel better mentally, reduce brain fog, or just stay sharp while boosting your overall energy, creatine…
-
Even on your busiest days, just 10–15 minutes of movement can clear your mind, spark endorphins, and help you rise above the blues. These five beginner-friendly routines require little to no equipment—perfect for squeezing in between meetings, during a lunch break, or first thing in the morning. 1. Wall-Assisted Squats Why it helps: Squats engage…
-
In the ever-evolving world, the art of forging genuine connections remains timeless. Whether it’s with colleagues, clients, or partners, establishing a genuine rapport paves the way for collaborative success.
-
Challenges in business are a given, but it’s our response to them that defines our trajectory. Looking beyond the immediate obstacle, there lies a realm of opportunity and learning.
-
Every business has a unique potential waiting to be tapped. Recognizing the keys to unlock this growth can set an enterprise on the path to unprecedented success.
Beyond Blue 